Today was hard, but I have to admit...I'm really beginning to like it. Well, maybe like is a strong word...but I'm considering signing up for phase II once my six weeks have concluded. YIKES! Don't quote me on that...I still have three weeks left...but hey...it really can become addicting.
I have an exercise for you exercise-phobes to try. I already challenged Shana to the "Dying cockroach" in which she agreed was difficult...so now give this one a shot.
Lay flat on your back on the floor with your hand underneath your bum. Cross your left foot over your right knee. Lift your right knee towards your chest, bringing your butt cheeks off the floor slightly. Do that fifty times on each leg. Your abs will burn...I promise! Enjoy!
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